The breath connects us to all of life; it tells us we are alive and human, with needs and desires. When explored with soft and nourishing intention, the breath can remind us of the fullness of ourselves and our own inner wisdom.

During this evening of breathwork, rather than working with breath as a mental object alone, we’ll explore how the breath moves through our entire being—softening the heart space, releasing tension, and creating a felt sense of groundedness through the body. This embodied approach helps us stay present not just with our thoughts, but with the full spectrum of our human experience.

Learn more and register here